软件专家告诉你，100款晚上禁用的应用程序，保护视力、促进睡眠的最佳选择

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100种晚上禁用的app大全

对于晚上来说，有些应用是我们最好不要使用的，因为它们会刺激我们的大脑和眼睛，影响我们的睡眠质量。这些应用包括社交媒体应用、游戏、新闻浏览器等等。以下是100种晚上禁用的app大全：

Facebook

Twitter

Instagram

TikTok

Snapchat

YouTube

Netflix

Spotify

Pinterest

LinkedIn

Amazon

Wikihow

Wikipedia

Buzzfeed News

CNN

BBC News

MSNBC

Fox News

Reddit

Quora

4Chan

Google News

Yahoo News

New York Times

Wall Street Journal

ABC News

NBA

NFL

ESPN

Yahoo Sports

CBS Sports

Discord

TeamSpeak

Minecraft

Fortnite

Call of Duty

PUBG

World of Warcraft

League of Legends

Overwatch

DOTA

Clash of Clans

Candy Crush

Sims

Chess

Checkers

Sudoku

2048

Crossword Puzzles

Words With Friends

Pic Collage

Pixel Art

iFunny

9Gag

Meme Generator

Virtually every game

Unfold

Canva

Adobe Photoshop Express

YouTube Studio

Twitter Analytics

Snapchat Analytic

Google Analytics

MailChimp

Evernote

Google Keep

OneNote

Dropbox

Google Drive

Microsoft OneDrive

Notion

Airtable

Trello

Asana

Jira

Github

Slack

Amazon Kindle

Goodreads

Wattpad

Audible

Anchor

Google Podcasts

Apple Podcasts

Spreaker

SoundCloud

Sleep Cycle

Calm

Headspace

Pzizz

Relax Melodies

100款夜间必备软件app

但是，并不是所有应用程序都是晚上禁用的。实际上，有一些应用程序可以帮助我们更好地度过晚上，并使我们的睡眠更加舒适。以下是100款夜间必备软件app：

F.lux

Night Shift

Twilight

Clockify

Google Calendar

Outlook

Apple Calendar

Todoist

Any.do

Momentum

Forest

MyFitnessPal

Half Marathon Trainer

Seven

Yoga

Headspace

Mindbody

World Clock

Weather Underground

The Weather Channel

AccuWeather

WeatherBug

Stargazing

Google Earth

Sky Map

Starwalk 2

Google Translate

Uber

Lyft

Grab

Careem

Foodpanda

Deliveroo

Shazam

Genius

SoundHound

Ultimate Guitar

Amazon Music

Spotify

Apple Music

Pandora

Sleep Cycle

Calm

Pzizz

Relax Melodies

White Noise Lite

Happy Cow

Yelp

Groupon

Booking.com

Hotels.com

Kayak

Hopper

Lufthansa

Delta

United Airlines

Google Flights

Zomato

OpenTable

Google Maps

Waze

Citymapper

Moovit

Ola

Grab

Careem

Bumble

Tinder

OkCupid

Coffee Meets Bagel

Plenty of Fish

Match

AskMen

Mush

WhatsApp

Telegram

WeChat

Zoom

Skype

Slack

Discord

TeamSpeak

Halide

VSCO

Adobe Lightroom

Afterlight

Enlight

Facetune

Camera+

Gmail

Outlook

Boomerang

Inbox by Gmail

Spark by Readdle

Feedly

Medium

Pocket

Instapaper

以上就是100款夜间必备软件app的清单。无论您需要处理工作任务还是想要放松身心，这些应用程序都可以帮助您更好地在晚上度过时间，享受更好的睡眠。